The Gallery will be closed to the public October 7th & 8th for the Thanksgiving weekend.

Wellness Programs

The Vision Workshop: Yoga, Journaling, Nature Walk, and EFT for Personal Transformation

Saturday, July 29th @ 9:30AM - 4:30PM

Embark on a transformative one-day event with certified
Transformational Life Coach Tracey Celotti, combining the power of yoga, journaling, nature walks, and EFT (Emotional Freedom Technique) for personal transformation. This immersive experience is designed to help participants connect with their inner selves, release emotional blocks, gain clarity, and create a roadmap for personal growth and transformation. Tracey will guide participants through yoga practices, reflective
journaling, visioning exercises, a nature walk, and the powerful technique of EFT, providing a comprehensive and empowering approach to self-discovery and healing.

What to Expect

The Vision Workshop: Yoga, Journaling, Nature Walk, and EFT for
Personal Transformation integrates yoga, journaling, visioning, nature walks, and EFT to
facilitate a deep inner journey of healing and personal growth. The workshop content

1. Yoga for Mind-Body Connection:

  • Invigorating yoga sessions to cultivate mindfulness, promote physical well-being, and enhance body awareness.
  • Practices to release tension, increase energy flow, and foster a deep connection with the present moment.

2. Journaling for Self-Reflection:

  • Guided journaling exercises to explore personal values, beliefs, and aspirations.
  • Prompts and techniques to uncover and release limiting beliefs and fears, fostering self-discovery and growth.

3. Visioning and Goal setting:

  • Step-by-step guidance on creating a compelling vision for the future, encompassing all areas of life.
  • Techniques to set meaningful and achievable goals aligned with participants values and passions.
  • Strategies for developing an action plan and overcoming obstacles on the path to personal transformation.

4. Nature Walk for Inspiration and Connection:

  • A guided nature walk in a serene outdoor setting to reconnect with nature and tap into its healing energy.
  • Mindfulness exercises and sensory experiences to deepen the connection with the natural world.
  • Opportunities for reflection, introspection, and connecting with the beauty
    and wisdom of the surroundings.

5. EFT (Emotional Freedom Technique) for Emotional Release:

  • Introduction to the powerful technique of EFT, a form of psychological acupressure.
  • Guidance on using EFT to release emotional blocks, negative emotions, and limiting beliefs.
  • Hands-on practice and individual support to experience the transformative effects of EFT.

6. Integration and Empowerment:

  • Group discussions and sharing to foster a supportive and empowering environment.
  • Tools and practices to sustain motivation, maintain focus, and overcome challenges on the personal transformation journey.

About Your Instructor

Tracey Celotti is a certified Transformational Life Coach with Brave Thinking Institute and a mother of four, she brings a unique perspective and skill set to the coaching profession. With a deep understanding of the demands and rewards of balancing personal and professional responsibilities.

Tracey is passionate about helping clients achieve personal transformation and growth. Having recovered from food addiction and bulimia and being an advocate of a 12-step program.

Tracey has a deep understanding of the power of transformation and the importance of a supportive community. With 25 years of experience working with addicts, she specializes in empowering women to overcome their challenges and achieve their goals. Through a combination of powerful coaching tools and techniques, a 12-step approach, and personalized support, Tracey helps clients develop the skills and mindset needed to live a fulfilling and meaningful life. Tracey has designed a 90-day program and a four-week mentorship. to help you uplevel your life through nutrition, fitness, mindset modalities, biohacking the body, and spiritual principles.

Tracey has taken courses and programs with several well-respected individuals and coaches and speakers and thought leaders in the industry. Such as, Mary Morrisey, the founder of Brave Thinking Institute, Gabriel Bernstein Spiritual Junkie 8 weeks Master Class, Deepak Chopra, Tony Robbins, Brendon Burchard, Robin Sharma. Tracey offers a holistic approach to personal growth and development that incorporates prayers, meditation, yoga, and mindfulness. With a deep understanding of the mind-body-spirit connection.
Tracey empowers clients to overcome limiting beliefs and behaviors, to tap into their inner wisdom, and live a life of purpose, joy, and fulfillment.

As a transformational coach. Tracey believes that everything begins within, and that finding God is essential, and that true transformation occurs, when we align our minds, body, and spirit, and depend on God’s guidance and strength.