Wellness Programs

Rest & Restore with Restorative Yoga

Dates & Time

Fridays at 10:00 – 11:00 am
Sep 23 – Oct 21 (Fall 6-Week Session)
Nov 4 – Dec 9 (Winter 6-Week Session)

When we give to others, take little time for ourselves, run around, and are busy all day long (even with chores or hobbies), we may find ourselves depleted. We may struggle to fall asleep; if we do, it may not be relaxing or nourishing. A constant hum of exhaustion can permeate our daily life. This reduces the quality and vibrancy of our life.

This 6-week series uses props such as chairs, bolsters, blankets, straps, and blocks to help the body and mind soften more into relaxation and stillness. With consistent practice, the more the body and mind will slip into the familiarity of ease and relaxation. The poses (propped up and usually lying down or seated) are held between 5 – 20 minutes. This helps us release stress (and even underlying years of stress), move into the parasympathetic nervous system, and allows new energy to invigorate us.

This practice is a beautiful way to soften the edges we find in ourselves and life, cultivate more peace, and allow creativity to flow. Leave feeling well-rested, nourished, and restored.

Props: We have props available (bring 1-2 towels to cover the props if you are concerned). If you wish to bring your own props, please bring your yoga mat, 1-2 bolsters, 2-4 blankets, 2 blocks and 1 strap.
Feel free to bring your favourite blankie, pillows or anything sentimental that feels comforting.

Price: $130 for 6 sessions or drop-in for $28 per class.

About Your Instructors

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About Shanine Dennill

After being touched by the death of family members at a young age, Shanine questioned the meaning of life and death. This led her to study with masterful spiritual teachers.

Shanine was introduced to yoga while studying massage therapy in 1999 (in South Africa). When she came to Canada in 2001, she fell deeply in love with it. She has completed two 200-hour yoga teacher trainings and a 300-hour yoga training, receiving her E-RYT 500 with the Yoga Alliance. Her yoga practices are influenced by Tantra Yoga (from the Sri Vidya lineage). She owned a yoga studio for 10 years, is a teacher trainer, meditation teacher, and Reiki practitioner. She recently completed her Folk Herbalism training, where connection with the Earth feeds her soul.

Shanine has received extensive training in Restorative Yoga and Yoga Nidra. Giving ourselves time and space to slow down, nourish ourselves, and rest is deeply powerful and healing. It creates a sacred space to feel into what lights our soul, brings softness to our stored tension, and allows us to embrace the unknown. Shanine’s desire is to share the wisdom of soulful healing to live fully and die well.

WE CURRENTLY DO NOT HAVE THIS PROGRAM AVAILABLE. PLEASE VISIT THIS PAGE SOON TO LEAR ON NEW DATES.

SECURE YOUR SPOT

Rest & Restore with Restorative Yoga

$28.00$130.00

Date & Time:

Fridays at 10:00 – 11:00 am

Sep 23 – Oct 21 (Fall 6-Week Session)

Nov 4 – Dec 9 (Winter 6-Week Session)

This 6-week series uses props such as chairs, bolsters, blankets, straps, and blocks to help the body and mind soften more into relaxation and stillness. With consistent practice, the more the body and mind will slip into the familiarity of ease and relaxation. The poses (propped up and usually lying down or seated) are held between 5 – 20 minutes. This helps us release stress (and even underlying years of stress), move into the parasympathetic nervous system, and allows new energy to invigorate us.

This practice is a beautiful way to soften the edges we find in ourselves and life, cultivate more peace, and allow creativity to flow. Leave feeling well-rested, nourished, and restored.

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Additional information

6 Weeks or Drop-In

6 Weeks, Drop-In

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