905-257-4730

info@joshuacreekarts.com

The gallery will be closed May 22nd, 23rd and 24th for the civic holiday and exhibition changeover.

905-257-4730

info@joshuacreekarts.com

Wellness Programs

MYndful Movement: Stretch, Gentle Yoga, Qigong, Mindfulness

Thursdays @ 7:00PM to 8:00PM

Last Class of this season is June 22nd, 2023

Join our community for a weekly practice in movement of breath, body and mind for a healthier, happier, more connected life. These weekly sessions of gentle Mind-Body connection will bring you energy and vitality.

Ease-filled stretches will up-level your whole-body health. Gentle Hatha Yoga will improve mobility while connecting movement to breath for stress relief and energy. The gentle practice of Qigong will strengthen and tone the body and mind from head to toe without pressure or discomfort.

We’ll braid mindfulness throughout to strengthen positive thought patterns. Beautiful music, a welcoming atmosphere, and social connection are sure to uplift. Beginners will grow in their new experiences. Advanced movers will deepen their practice.

All you’ll need to bring is your mat, your water bottle, and your awesome self.

Prefer to join us virtually instead? No problem. Our live stream will bring you to our community live while you stay in the comforts of your home.

No experience required. Everyone welcome!

The classes are growing weekly and the social time after class is amazing. Come be apart of this massing weekly group!

Classes will be charged the following fees:

Drop-In: $18
6 Session Package: $96

Last Class of this season is June 22nd, 2022

PRE-Registration Preferred but no required for Drop-Ins.

About Your Instructor

About Deb Taylor

It is in gratitude that Deb Taylor joins JCHAC once again to share a MYndful Movement weekly practice with you. Deb’s mission: to shine a light on best practices of these beneficial mind-body techniques for a healthier, happier life.

Her focus on gentle Hatha Yoga and Qigong, marinated in mindfulness, supports a healthy, inclusive, more mindful community.

In addition to being a Yoga instructor, Deb is a primary, intermediate and senior-level teacher, author, professional development instructor, and mindfulness facilitator with more than 20-years of experience in and outside of the classroom/studio.

She has extensive specialized training in trauma-informed mindfulness for adults and children. Bringing an all-ages MYndful Movement practice to Joshua Creek Heritage Arts Centre brings Deb great joy. She’s excited to invite occasional special guests to enhance our practice and learning.

Social Media handles:

Instagram: @debtaylorlife @myndfulmovement

Youtube: MYndful Movement

Website: www.myndfulmovement.com

SECURE YOUR SPOT

MYndful Movement: Gentle Yoga, Qigong, Mindfulness

$18.00 – $96.00

About the Workshop

This blend of Qi & Yoga brings energy and vitality. The gentle practice of Qigong will strengthen the body and mind from head to toe without pressure or discomfort. Gentle Hatha Yoga will improve mobility while connecting movement to breath for ease and energy.

About Your Instructor

It is in gratitude that Deb Taylor joins the JCHAC team once again to share a MYndful Movement weekly practice with you. Deb’s mission: to shine a light on best practices of these beneficial mind-body techniques for a healthier, happier life. Her focus on gentle Hatha Yoga and Qigong, marinated in mindfulness, supports a healthy, inclusive, more mindful community.

Number of Sessions

Clear

SKU: N/A Category: Art of Wellness Workshop

Want a discount? Become a member by purchasing 'Sugar Maple' Membership – $30, 'Sugar Maple' Membership – $40, 'Sugar Maple' Membership – $50, 'Sugar Maple' Membership – $60, 'Cedar' Membership, 'Cedar' Membership – $100, 'Cedar' Membership – $150, 'Cedar' Membership – $200, 'Cedar' Membership – $250, 'Oak' Membership, 'Oak' Membership – $500 or 'Oak' Membership – $1000!

Description

Join our community for a weekly practice in movement of breath, body, and mind for a healthier, happier, more connected life. We’ll braid mindfulness throughout to strengthen positive thought patterns. Beautiful music, a welcoming atmosphere, and social connection are sure to uplift. Beginners will grow in their new experiences. Advanced movers will deepen their practice. All you’ll need to bring is your mat, your water bottle, and your awesome self. No experience required. Everyone welcome!

Start Date: January 19th, 2023

Time: Thursdays at 7PM-8PM

Package Pricing:

6-sessions: $96

Drop-In: $18/session

Additional information

Number of Sessions	Drop-In, 6 Sessions, 10 Sessions

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