905-257-4730
info@joshuacreekarts.com

The Gallery will be closed January 29th, January 30th & January 31st for an exhibition changeover. We will reopen again February 1st. Thank you for your understanding!

Wellness Programs

MYndful Movement: Yoga and Mindfulness

Every Thursday @ 7 PM to 8 PM

Join our community for a weekly practice in movement of breath, body and mind for a healthier, happier, more connected life. These weekly sessions of Yoga for your Mind-Body connection will bring you energy and vitality.

Toning movement will up-level your whole-body health and improve mobility while connecting movement to breath for stress relief. A variety of mindfulness meditation practices will build the foundation for greater awareness, self-compassion, and calm.

We’ll braid mindfulness throughout to strengthen positive thought patterns. Beautiful music, a welcoming atmosphere, and social connection are sure to uplift. Beginners will grow in their new experiences. Advanced movers will deepen their practice.

No experience required. Everyone welcome!

Classes will be charged the following fees:

  • Drop-In: $22
  • 6-pack: $120

About Your Instructor

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About Deb Taylor

It is in gratitude that Deb Taylor joins JCHAC  once again to share a MYndful Movement weekly practice with you. Deb’s mission: to shine a light on best practices of these beneficial mind-body techniques for a healthier, happier life.

Her focus on gentle Hatha Yoga and Qigong, marinated in mindfulness, supports a healthy, inclusive, more mindful community.

In addition to being a Yoga instructor, Deb is a primary, intermediate and senior-level teacher, author, professional development instructor, and mindfulness facilitator with more than 20-years of experience in and outside of the classroom/studio.

She has extensive specialized training in trauma-informed mindfulness for adults and children. Bringing an all-ages MYndful Movement practice to Joshua Creek Heritage Arts Centre brings Deb great joy. She’s excited to invite occasional special guests to enhance our practice and learning.

Social Media handles:

Instagram: @debtaylorlife @myndfulmovement

Youtube: MYndful Movement

Website: www.myndfulmovement.com

SECURE YOUR SPOT

MYndful Thursdays: Yoga and Mindfulness

$22.00$120.00

Join our community for a weekly practice in movement of breath, body and mind for a healthier, happier, more connected life. These weekly sessions of Yoga for your Mind-Body connection will bring you energy and vitality.

Toning movement will up-level your whole-body health and improve mobility while connecting movement to breath for stress relief. A variety of mindfulness meditation practices will build the foundation for greater awareness, self-compassion, and calm.

We’ll braid mindfulness throughout to strengthen positive thought patterns. Beautiful music, a welcoming atmosphere, and social connection are sure to uplift. Beginners will grow in their new experiences. Advanced movers will deepen their practice.

No experience required. Everyone welcome!

Sessions purchased in 2023/Jan-June 2024 will be redeemable through to June 20, 2024.

Classes will be charged the following fees:

  • Drop-In: $22
  • 6-pack: $120
SKU: N/A Category:

Description

About Your Instructor

It is in gratitude that Deb Taylor joins the JCHAC team once again to share a MYndful Movement weekly practice with you.  Deb’s mission: to shine a light on best practices of these beneficial mind-body techniques for a healthier, happier life.  Her focus on Hatha Yoga and mindfulness, supports a healthy, inclusive, more mindful community.

Additional information

Class Packages

Drop-in, 6 Classes

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

MYndful Thursdays: Yoga and Mindfulness

$22.00$120.00

Join our community for a weekly practice in movement of breath, body and mind for a healthier, happier, more connected life. These weekly sessions of Yoga for your Mind-Body connection will bring you energy and vitality.

Toning movement will up-level your whole-body health and improve mobility while connecting movement to breath for stress relief. A variety of mindfulness meditation practices will build the foundation for greater awareness, self-compassion, and calm.

We’ll braid mindfulness throughout to strengthen positive thought patterns. Beautiful music, a welcoming atmosphere, and social connection are sure to uplift. Beginners will grow in their new experiences. Advanced movers will deepen their practice.

No experience required. Everyone welcome!

Sessions purchased in 2023/Jan-June 2024 will be redeemable through to June 20, 2024.

Classes will be charged the following fees:

  • Drop-In: $22
  • 6-pack: $120
SKU: N/A Category:

Description

About Your Instructor

It is in gratitude that Deb Taylor joins the JCHAC team once again to share a MYndful Movement weekly practice with you.  Deb’s mission: to shine a light on best practices of these beneficial mind-body techniques for a healthier, happier life.  Her focus on Hatha Yoga and mindfulness, supports a healthy, inclusive, more mindful community.

Additional information

Class Packages

Drop-in, 6 Classes

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.