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Wellness Programs

Mobility Classes (Awareness Through Movement® lessons)

Thursdays, 9:30am - 10:30am | April 18 - June 27

Do you often feel stiff and sore?  Feldenkrais® Awareness Through Movement® lessons will help you improve your mobility.  The lessons are done with people lying down on mats.  Each lesson has a particular focus – for example, improving stiff hips – and over the course of about 45 minutes, after a series of gentle movements, students notice a big change in their mobility.  They feel less stiffness and pain.  Everything is done slowly and with awareness, so it is suitable for almost anyone. Afterward you’ll feel relaxed and energized. You walk out feeling taller, more graceful, younger – ready to do more of the hiking, yoga, gardening, golf, and dancing that you love.

About Your Instructor

Cheryl Smith

Cheryl has always been an active person and grew up with an interest in dance, fitness, and yoga.  She became a yoga teacher in 2003 after graduating from a 500 hr/2 yr teacher’s programme, and has taught hatha yoga for the past twenty years in Oakville, Ontario.  She has also studied meditation, and became a certified iRest Yoga Nidra meditation teacher in 2021 after completing a 2 year course. 

More recently, Cheryl has become a Feldenkrais®  movement teacher.  She began attending Feldenkrais movement classes about 10 years ago, and was intrigued by how different it seemed than anything else she’d ever done.  Everything is done slowly and with awareness, so it feels like a kind of moving meditation.  It’s not traditional stretching, but when you stand up at the end, you feel great:  relaxed, supple, and energized.  You stand differently, feel younger.  Cheryl has been teaching Feldenkrais Awareness Through Movement classes since 2022.  


Feldenkrais® Classes – Awareness through Movement®


Have you noticed that your hips, legs, and feet are stiff and sore? This 7- week session will focus on softening throughout the lower body so you feel more like your old self.

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Feldenkrais® Classes – Awareness through Movement®

Additional information

Class Days

April 18, April 25, May 2, May 9, May 23, May 30, June 6, June 13, June 20, June 27, 10-class Package


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