By Susan Ksiezopolski Once spring has settled in, it is amazing how fast summer seems to arrive. The welcomed longer warmer days and an upcoming milestone of another school year behind us. Although school will soon be out don’t stop learning! A continued practise and dedication to continue learning and growing supports our wellbeing! Not […]
School’s Out – Don’t Stop Learning Read More »
By Susan Ksiezopolski In addition to arts-based activities to support our mental health, spending time in nature and specifically gardening also benefits our wellbeing. Gardens have served not only as places to grow plants, fruits, and vegetables, but also spaces for people to relax, to focus, and to connect with nature and each other. Today,
Cultivate Creativity Read More »
By Susan Ksiezopolski Take heart, winter’s claws are loosening, our trees buds are braving the weather, peeping out, and our flower beds are preparing themselves to bloom. All in alignment ready to celebrate Earth Day which will be observed on April 22nd this year. Earth Day is a global event, to call us all to
Everyday should be Earth Day Read More »
February is a special month, not only is it heart month and Valentines day sits halfway through the month, bringing out all the love, but it also marks the launch of the Joshua Creek Heritage Arts Centre annual ‘Art from the Heart’ exhibit. This coveted art show, features the work of our most gifted, talented
With the increasing amount of disorders and fast pace of change in today’s world, it is becoming more complex to navigate our way through the uncertainties. Embracing stillness seems like an impossible target to pull off given the speed of life, but without it we are not able to cultivate a deeper level of awareness, an essential component
Tune Into Your GPS Read More »