Through engaging activities, we’ll practice gratitude, learn about our emotions, feel self-acceptance, all while strengthening our body and mind.

In our first session, we will practice movements through Qigong martial art, connect with others through drumming, and practice self-regulation with a simple breathing technique.

You and your child will look forward to these engaging and settling activities that lead to improved coping skills, better focus, and self-discovery. Resource materials available at https://myndfulmovement.com/

Join our 4-week program to bring peace and MYndfulness to your family. Take-home handouts for home practice provided.

Prefer to join us virtually instead? No problem. Our live stream will bring you to our community live while you stay in the comforts of your home.

Parents with children ages 5-12yrs

Dates: Wednesday, March 23 – April 13

Time: 4:30PM-5:30PM

Price: $95 (HST included)      

Virtually: $80 (HST included)

To register, please contact JCHC