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The Gallery will be closed to the public from November 27th to November 30th for an Exhibition Changeover and a Private Event

905-257-4730
info@joshuacreekarts.com
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MYndful Movement: Gentle Yoga, Qigong, Mindfulness

$20.00 – $200.00

Join our community for a weekly practice in movement of breath, body, and mind for a healthier, happier, more connected life. We’ll braid mindfulness throughout to strengthen positive thought patterns. Beautiful music, a welcoming atmosphere, and social connection are sure to uplift. Beginners will grow in their new experiences. Advanced movers will deepen their practice. All you’ll need to bring is your mat, your water bottle, and your awesome self. No experience required. Everyone welcome!

Holiday Schedule: No class December 21-January 11 inclusive

Drop-In: $20

6 class package: $110

12 class package: $200

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Want a discount? Become a member by purchasing 'Sugar Maple' Membership – $30, 'Sugar Maple' Membership – $40, 'Sugar Maple' Membership – $50, 'Sugar Maple' Membership – $60, 'Cedar' Membership, 'Cedar' Membership – $100, 'Cedar' Membership – $150, 'Cedar' Membership – $200, 'Cedar' Membership – $250, Friends of JCHAC Membership, Friends of JCHAC Membership – $500 or Friends of JCHAC Membership – $1000!

First time Free! Come and try our MYndful Thursdays free of charge on your first visit!

About the Workshop

This blend of Qi & Yoga brings energy and vitality. The gentle practice of Qigong will strengthen the body and mind from head to toe without pressure or discomfort. Gentle Hatha Yoga will improve mobility while connecting movement to breath for ease and energy.

About Your Instructor

It is in gratitude that Deb Taylor joins the JCHAC team once again to share a MYndful Movement weekly practice with you.  Deb’s mission: to shine a light on best practices of these beneficial mind-body techniques for a healthier, happier life.  Her focus on gentle Hatha Yoga and Qigong, marinated in mindfulness, supports a healthy, inclusive, more mindful community

Class Packages

Drop-in, 6 Classes, 12 Classes

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