905-257-4730
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MYndful Thursdays: Yoga and Mindfulness

$22.00$120.00

Join our community for a weekly practice in movement of breath, body and mind for a healthier, happier, more connected life. These weekly sessions of Yoga for your Mind-Body connection will bring you energy and vitality.

Toning movement will up-level your whole-body health and improve mobility while connecting movement to breath for stress relief. A variety of mindfulness meditation practices will build the foundation for greater awareness, self-compassion, and calm.

We’ll braid mindfulness throughout to strengthen positive thought patterns. Beautiful music, a welcoming atmosphere, and social connection are sure to uplift. Beginners will grow in their new experiences. Advanced movers will deepen their practice.

No experience required. Everyone welcome!

Sessions purchased in 2023/Jan-June 2024 will be redeemable through to June 20, 2024.

Classes will be charged the following fees:

  • Drop-In: $22
  • 6-pack: $120
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About Your Instructor

It is in gratitude that Deb Taylor joins the JCHAC team once again to share a MYndful Movement weekly practice with you.  Deb’s mission: to shine a light on best practices of these beneficial mind-body techniques for a healthier, happier life.  Her focus on Hatha Yoga and mindfulness, supports a healthy, inclusive, more mindful community.

Class Packages

Drop-in, 6 Classes

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