First time Free! Come and try our MYndful Thursdays free of charge on your first visit!
About the Workshop
This blend of Qi & Yoga brings energy and vitality. The gentle practice of Qigong will strengthen the body and mind from head to toe without pressure or discomfort. Gentle Hatha Yoga will improve mobility while connecting movement to breath for ease and energy.
About Your Instructor
It is in gratitude that Deb Taylor joins the JCHAC team once again to share a MYndful Movement weekly practice with you. Deb’s mission: to shine a light on best practices of these beneficial mind-body techniques for a healthier, happier life. Her focus on gentle Hatha Yoga and Qigong, marinated in mindfulness, supports a healthy, inclusive, more mindful community