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Joyful Movement : Balance and harmony through Tai Chi & Qi Gong


In this course, a combination of slow, relaxed, flowing Tai Chi movements and Qigong exercises offers numerous benefits for people of all ages and health conditions. If ‘Movement is Life’, then adding mindfulness to the movement enhances it manyfold.

Thursdays (5:30 PM – 6:30 PM)

Fridays (11:30 AM – 12:30 PM)

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Thursday, May 2, Friday, May 3, Thursday, May 9, Friday, May 10, Thursday, May 16, Friday, May 17, Thursday, May 23, Friday, May 24, Thursday, May 30, Friday, May 31


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