PLEASE BE ADVISED: The Gallery will be closed until further notice due to maintenance. Please check our website or social media for updates and further details. Thank you for your understanding.


The Mindful HeART Program

April 24th | May 8th | May 22nd | June 5th | June 26th

10:00 AM - 12:00 PM

In this 2 hour session, students will learn and explore the benefits of creative thinking through art, nature, and mindfulness activities.

Our philosophy at JCHAC is that everyone has an artist within and art is for everybody.

During these morning sessions your child will:

  • Create art, uninhibited by our thinking mind and allow students to get in touch with who they are, what inspires them, and how to unleash their inner creativity.
  • Explore the natural world, benefiting from nature while learning to connect with the
  • Experience Mindfulness, through learning about self-regulation and management tools.

About Your Instructor

Tatjana Reithofer is a multidisciplinary artist with a keen curiosity for crafts, visual language and culture. She graduated from OCAD U’s Sculpture & Installation program in 2020 and has since been developing her body of work. Tatjana’s practice deals with questions of cultural and ethnic identity and the tension of being disconnected from one’s own roots. 
Her work consists of the use of found objects, personal ‘relics’ and the integration of these items with various forms of craft such as textiles, woodworking, ceramics and other mediums. To Tatjana, the medium she works with is dependant on the message she is trying to convey.
Having spent half of her life in Puebla, Mexico, Tatjana often felt that she never quite fit in with being of European descent, Canadian or Mexican. Yet these aspects of her identity pull at her and inform her experience. With this multicultural and international sensibility, Tatjana’s goal as an artist and arts facilitator is to help people explore their own nuances, their relationships to their roots and lived experience through art.

What to Expect

Foraging, Journalling and Sketching in Nature

Students will partake in foraging collecting leaves discussed and using them for art projects for their nature journal. This journal will be made on site by each student using specialty papers and nature-inspired elements. They will understand the importance of journaling and sketching and be guided on techniques and lessons on how to fill their journals with art, history, love and more!

Learn about the Land

Work your way through our nature trails and learn about the native species of weeds that are beneficial to our planet and health. We will also be learning about the history of the grounds from both indigenous and present day perspectives.

Nature as a source of Wellness & Mindfulness

Students will learn about the interconnectedness between ourselves and nature and how taking care of it can also be a source for our wellness. We will learn about mindfulness and use nature as guide to healthier living through various activities that include meditation sessions, breathing exercises and more.


  • Tree & plant identification
  • Animal tracking
  • First nations & traditional skills.
  • Bird language
  • Gardening & plant tending.


  • Story telling
  • Nature sketching
  • Art project using foraged objects


  • Emotional Literacy (how to manage emotions).
  • Skills to connect with themselves and others.
  • Mindful walking.
  • Mindful art & journalling.

Information & Policies


We will start at 10:00AM and end at 12:00PM. See program details for specific dates. Drop-off is at 9:45PM. Pick up should be done no later that 12:15PM

Extended Care

According to Halton Region public health guidelines regarding learning cohorts, Joshua Creek Heritage Art Centre cannot provide extended care for 2024. We thank you for your understanding.


All classes will be conducted in the Main Floor of the gallery, the porch of the gallery and primarily, outside in our Gardens. Drop-off will be outside of the Joshua Creek Heritage Art Centre Gallery at 1086 Burnhamthorpe Rd East just off of William Halton Parkway.

Health and Safety

The safety of our students and staff is our top priority. To continue our mindful approach to helping reduce the spread of COVID-19 and keeping overall health, Joshua Creek Heritage Art Centre programs meet health guidelines designed in consultation with the Town of Oakville and in alignment with provincial health guidelines for day camps. Guidelines include lower ratios and capacity, encouraging physical distancing and as much instruction outdoors as possible.

Class will consist of up to 10 students and one instructor working exclusively with the assigned group. 

We ask parents to also use their better judgement if they notice their child is showing symptoms of COVID-19 or other flu-like symptoms. In this scenario, we ask that children who are sick stay home.

During the program, art instructors will ensure that all students practice social distancing measures.

Students and staff may be required to wear face masks indoors if Halton Region public health guidelines state they must at the time of camp. The learning space will be equipped with hand sanitation stations and a sink for thorough hand washing.

An email outlining all necessary information listed above will be sent to registrants prior to the program start date.

What to Bring

Students are to dress to get messy and should bring water and a snack as long it is nut-free.

Cancellation Policy

Cancellation with a refund must be requested at least 14 days before your child’s program begins. There are no refunds for cancellations requested less than 14 days before the program begins.

Inclement Weather Policy

Class will run regardless of the weather, unless warnings issued by weather specialists state otherwise. Program content will be adjusted to the weather as necessary if working outside.

Missed Classes

In the event that a participant is unable to attend a scheduled class during the program, make-up dates, refunds or credits may be provided within reason.


Mindful HeART Program


SKU: N/A Category:


Mindful HeART Program

Additional information

Age Group

Ages (5 – 8), Ages (9 – 13)


April 10th, April 24th, May 8th, May 22nd, June 5th, June 26th


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