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By Susan Ksiezopolski Nothing says summer like a gentle summer breeze, carrying along with it all the fragrances of summer that float in the air, the roses in bloom, the sizzling BBQs, the freshly cut grass, the freshness of a summer rain. The scents of the outdoors can instill in us a sense of calm, […]

By Susan Ksiezopolski As June arrives and schools may be letting out don’t stop the learning. Engaged in learning activities helps us grow our imagination and our creativity. Learning and creativity are intrinsically linked. Innovation and new discoveries are made when we ignite our creative processes leading to increased sense of wellbeing and confidence.  How

By Susan Ksiezopolski Here is to more sunny days ahead and more time outdoors! If you are going outdoors anyways why not consider doing some gardening, planting some seeds and tending to them? Being outdoors, digging, planting, watering, not only keeps us physically active and also benefits our minds. In England a study of over

By Susan Ksiezopolski With longer days and more welcoming weather coming our way, beckons us to get out and about and to move more. Movement is an important component related to our overall health. When we move our bodies, through even mild or moderate exercise endorphins, our feel-good hormones, are released and this reduces our