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Blog Posts

Finding Our Way

The only thing that is a constant force in our lives is change.  If it is relentlessly happening to us at every turn, then what makes it so difficult to maneuver? Adjusting to new norms is actually the norm in today’s fast paced world we live in. The difficulty in coping with change stems from

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Mind Matters

The following statements, one by the Dalai Lama, “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation”, and the other by Swami Kriyananda “Fifteen minutes of this practice every day, engaged in by thousands, or even millions, of people throughout the world could

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The Power of Art

A few years ago over the period of two days (one weekend to be exact) – I experienced a total immersion in the diversity of the arts. Taking in music, literary and visual arts related events, I received a boost of inspiration. I attended the World Premiere of The Mozart Effect performed by the Hamilton

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