Mayur Patel has generously offered his services providing our community with Free or by donation guided meditation classes, Wednesdays 6:30pm-7:30pm Karma Meditation Meditation is the practice of focusing the mind to remove stress, minimize depression, improve sleep, and increase brain function. Professor Mark Williams, former director of the Oxford Mindfulness Centre, says that meditation means […]
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A welcoming online & in-person space that combines the ancient teachings of yoga & meditation, folk herbalism, self-inquiry, & rituals.Nourish the heart by harmonizing with the wisdom of Nature, being embraced in Community and enriching & deepening relationship with Universal Consciousness. Online workshops are by donation and in-person events are at Joshua Creek Heritage Art Centre (a barn gallery in
GENTLE YOGA, QIGONG, MINDFULNESS FOR ALL AGES Join our community for a weekly practice in movement of breath, body, and mind for a healthier, happier, more connected life. This blend of Qi & Yoga brings energy and vitality. The gentle practice of Qigong will strengthen the body and mind from head to toe without pressure