Calm Minds Creative Hearts

Calm Minds

Creative Hearts



“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” – Dalai Lama


This 8 week journey is for children and youth to explore breathing techniques, artful journaling, yoga poses and much more to fend off negative thoughts and behaviours, build self-confidence, gain focus and treat themselves and others with respect and appreciation. It is a gift they will have the rest of their lives!

More and more children have to contend with pressure, expectations and hectic schedules as part of today’s society, and yet they may not always have the tools to cope. This program will give them the tools. This approach has been shown to increase optimism and happiness in the classroom and at home, decrease bullying and aggression , increase compassion and empathy for others, and help kids resolve conflicts independently.


  • Improve focus, concentration & memory
  • Reduce anxiety
  • Strengthen immune system
  • Help manage emotions
  • Increase self esteem
  • Improve athletic performance


  • Weekly themes
  • Relaxation and mindfulness
  • Listening skills
  • Relationship with the self and others
  • Creative projects using various mediums
  • Yoga poses and breathing
  • Writing & drawing in journal
  • Guided meditations
Wednesdays 5:30 – 7:30pm
May 1 – June 19
In the gallery
Joshua CreekHeritage Art Centre – in the gallery


Rose Munroe, B.A., A.C.
Empowerment Coach, Huna Practitioner,Artist


Contact Rose Munroe today for further details and to register:
[email protected] 647-403-8164

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1086 Burnhamthorpe Road East,
Oakville, Ontario Canada L6H 7B2

(1 km East of Trafalgar Road)

Phone: 905-257-4730

Email: [email protected]

Hours: Tuesday to Sunday 1:00 pm to 4:00 pm, or by appointment. Closed Mondays.

Please call or email to inquire about renting our facility, visiting our events or becoming a member.

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