Yoga for Body & Mind

 

BODY & MIND

GENTLE HATHA YOGA 

with DEB TAYLOR 

 

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MONDAYS & WEDNESDAYS

7:30PM – 8:30PM  

 

Whether you’re not quite sure what a Downward Dog is or you are an avid Yogi, you will feel energized and strong as we show grace to the body and acceptance to self. This Hatha Yoga practice will have all the ingredients for the making of your healthy and mindful lifestyle, including mindful breathing, gentle movements to elongate and tone the body, and positive intention setting to stay true to you.

These paced yet powerful classes consist of elements of yoga used to ease the mind, uplift the spirit and challenge the body through a practice that will focus on breath, posture and alternative movements. Beginners to advanced yogis will love building strength. Weekly inspirational topics will guide you through a practice that will help to ease everyday stress and anxiety.

Please bring your yoga mat and comfortable clothing to enjoy evenings with like-minded people working toward their health and wellness.

 

 Thank you, Deb, for the wonderful Mind and Body Yoga classes at Joshua Creek. They are just what I and my girlfriend need to put a perfect end to our day. You seem to have hit a sweet spot between the breathing exercises and the (not too strenuous) poses. I have even managed to get my 20 something daughter to come and while she is not a yogi, she always comments on how calm she feels on the way home, and then proceeds to tell me how many people she knows who could really use this. Can’t ask for more than that. 

Thanks again,
Gary K.

 

To Register: www.debtaylorlife.com

Paypal / Visa, eTransfer or Pay at the Door Cash payment: $12

Take advantage of this affordable yoga! Buy 2 months at a time and enjoy even more savings!

2 Month Package Price: $130. HST included. An affordable price of $10/session for sessions.

Pay As You Go: $12/session. HST included

Sign up soon to reserve your spot on the mat! 

 

 

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Deb’s encouraging approach promotes a sense of success in health, wellness and mindfulness.

“Self-Care is key to living a healthy, balanced life. I know that’s easy to say and challenging to accomplish.” – DT

This compassionate approach to health, body and mind, is why those who work with Deb feel empowered to prioritize themselves as they experience improved sleep, energy, strength and a greater sense of peace.

Deb leads Deb Taylor Healthy Lifestyles to meet you where you’re at through your yoga practice including a calming Braveheart meditation in shavasana.

 

 

Deb hopes that you will join with an open heart on this journey for joy, peace, happiness and love.

 

905 302-7838

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HOURS & LOCATION

1086 Burnhamthorpe Road East,
Oakville, Ontario Canada L6H 7B2

(1 km East of Trafalgar Road)

Phone: 905-257-4730

Email: [email protected]

Hours: Tuesday to Sunday 1:00 pm to 4:00 pm, or by appointment. Closed Mondays.
CHECK HERE FOR CLOSURES

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