Positivi-Tea Talks

A Cup of Positivi-Tea

Every other Tuesday morning 9:30-11:30 am

Positivi-Tea Talks are an opportunity for women to connect over a cup of tea while learning about and discussing topics related to happiness and well-being.

The talks are designed to create time for learning & personal development, as well time for connecting with other women in the beautiful environment of Joshua Creek Heritage Art Centre.

Positivi-Tea Talks will be facilitated by Brenda Jasmin, a Certified Life Coach and Positivity Educator. Brenda holds a Certification in Applied Positive Psychology and is passionate about sharing the power of positivity and the science of happiness & well-being with others.

We will cover a variety of personal development topics related to happiness, well-being and personal fulfillment. Each session is a stand-alone topic, therefore you can attend just one session, or as many as you please!

Why attend a Positivi-Tea Talk?

  • To connect with other women in your community who are interested in personal development.
  • To boost your everyday happiness.
  • To learn strategies for optimal living.
  • To feel inspired and energized.
  • To learn some easy to implement strategies and tools to add more positivity into your life.
  • To spend some time close to nature, in the beautiful oasis of the Joshua Creek Heritage Art Centre.

Price: $20 per session (includes workshop, tea, coffee and light refreshments)

 

Tuesday, October 24

9:30-11:30 am

Topic: Purpose, Passion & Meaning

In this interactive session, Happiness & Well-being Coach, Brenda Jasmin, will introduce participants to ways they can uncover and live their purpose. Brenda will discuss how purpose and meaning are related to the science of happiness and well-being.

Audience members will be inspired to begin the journey of uncovering their purpose by exploring what they really want for their own lives.

Key Points:

  • Purpose enhances well-being and contributes to a deep, long lasting happiness.
  • Research shows that having a sense of purpose leads to increased physical and mental health, enhanced resiliency & optimism, improved self-esteem and a positive commitment to goals.
  • The key differences between passion, meaning and purpose.
  • Linking your purpose to your passions, skills, strengths, experiences and values.

 

Learning Objectives:

By the end of this interactive session, participants will be able to:

  1. Describe the difference between purpose, passion and meaning.
  2. Explain the benefits to discovering and living your purpose.
  3. Explain how the power of positivity is linked to uncovering your purpose.
  4. Describe proven ways to uncover your purpose.
  5. List ways to identify the sources of purpose in your own life.

BUY TICKETS HERE: https://positiviteatalks.eventbrite.com

 

Tuesday, November 7

9:30-11:30 am

Topic: Real Time Resilience: How the Science of Resilience Can Help You Handle Everyday Stress

In this interactive session, participants will learn about the science of resilience and strategies for enhancing their lives by becoming more resilient. Resilience is an essential mindset and skill set for success and well-being. Humans are naturally resilient, particularly when faced with physical challenges or major life trauma. However, today’s day to day world requires a different type of resilience for the smaller triggers and challenges that we all face. Mental toughness is something everyone needs and is rarely taught. Obstacles and adversity are actually requirements for strength and wellbeing, for both adults and children, the key is in how we handle those obstacles.

 

Key Points:

  • Resilience is a teachable mindset and skillset that is essential for well-being and success.
  • The benefit of learning resilience skills is that you gain a sense of personal mastery in being able to handle whatever life throws your way.
  • In this session, participants will recognize the many ways they already are, have been and will continue to be resilient.

 

Learning Objectives:

By the end of this interactive session, participants will be able to:

  1. Define resilience.
  2. Understand that resilience is not a character trait, it is a teachable mindset and skillset.
  3. Understand that human beings are naturally resilient and that today’s rapidly changing world requires a new type of psychological resilience.
  4. Recognize that resilience correlates with many favourable outcomes.
  5. Understand that resilience can be cultivated.
  6. Use techniques for “real-time resilience”.

BUY TICKETS HERE:  https://positiviteatalks.eventbrite.com

 

BrendaFacilitator: Brenda Jasmin

Brenda Jasmin is a speaker, workshop facilitator, certified life coach & entrepreneur who is passionate about helping people discover and do what they love.  She has over 15 years’ experience facilitating workshops and has received top awards from The Canadian Society for Training and Development for her corporate training programs.

While studying at the University of Western Ontario, Brenda developed a keen interest in the field of personal development. After earning a B.A. in Psychology, she worked as an employment counsellor. At 25, she started her own business, delivering career planning workshops to high school, college and university students. Later, she joined a Human Resources consulting firm and specialized in corporate training. Most recently, she has delivered personal development workshops focused on life design and goal setting.

Brenda studied under Barbara Sher, who is considered the “Godmother of Life Coaching”. Brenda is a graduate of Barbara Sher’s Master Coaching Class. Brenda is a graduate of the Certificate in Applied Positive Psychology (CAPP) program from The Flourishing Center out of New York City. She is committed to helping individuals find personal fulfillment by reconnecting with their values, priorities, goals and true selves.  She is married and lives in Oakville with her husband, teenage daughter, pre-teen son and her yellow lab, Cali.

 

Contact: [email protected]

 

Comments are closed.

Download the eBrochure

Sign up for our Email Newsletter

Featured Video

Joshua Creek Heritage Art Centre

1086 Burnhamthorpe Road East,
Oakville, Ontario Canada L6H 7B2

(1 km East of Trafalgar Road)

Phone: 905-257-4730

Email: [email protected]

Hours: Tuesday to Sunday 1:00 pm to 4:00 pm or by appointment. Closed Mondays.

Please call or email to inquire about renting our facility, visiting our events or becoming a member.