Body & Mind – Hatha Yoga

 

BODY & MIND

GENTLE HATHA YOGA 

with DEB TAYLOR 

 

????????

MONDAYS & WEDNESDAYS

7:30PM – 8:30PM  

 

Whether you’re not quite sure what a Downward Dog is or you are an avid Yogi, you will feel energized and strong as we show grace to the body and acceptance to self. This Hatha Yoga practice will have all the ingredients for the making of a healthy and mindful life, including mindful breath-work, gentle movements to elongate and tone the body, and positive intention setting to stay true to you.

These paced yet powerful classes consist of elements of yoga used to ease the mind, uplift the spirit and challenge the body through a practice that will focus on breath, posture and alternative movements. Beginners to advanced yogis will love building strength. Weekly inspirational topics will guide you through a practice that will help to ease everyday stress and anxiety. Special attention is placed on modifications and alternatives for a specifically designed yoga class that’s just right for you. Yoga means “to yoke together” so let’s enjoy new friends this season at Yoga!

Please bring your yoga mat and comfortable clothing to enjoy evenings with like-minded people working toward their health and wellness.

 

Special Pricing: 2 month package of 15 sessions now only $150. That’s just $10/session.  This package runs from November 1 - December 20, 2017. Yoga resumes January 15, 2018 for the next package of sessions or to continue paying as you go.

 

Pay As You Go: $12/session online or cash at the door. Tax included.  

 

Feel free to drop in and give it a try anytime!

Mondays are Strengthening days. Wednesdays are Elongating and Stretching days!

Let’s feel amazing as we enjoy our Yoga practice!

 

IMG_4214Deb Taylor

Deb’s encouraging approach promotes a sense of success in health, wellness and mindfulness.

“Self-Care is key to living a healthy, balanced life. I know that’s easy to say and challenging to accomplish.” – DT

This compassionate approach to health, body and mind, is why those who work with Deb feel empowered to prioritize themselves as they experience improved sleep, energy, strength and a greater sense of peace.

Deb leads Deb Taylor Healthy Lifestyle Inc. to meet you where you’re at through your yoga practice including a calming BraveHeart meditation in shavasana.

 

Deb hopes that you will join with an open heart on this journey for joy, peace, happiness and love.

 

905 302-7838

Comments are closed.

HOURS & LOCATION

1086 Burnhamthorpe Road East,
Oakville, Ontario Canada L6H 7B2

(1 km East of Trafalgar Road)

Phone: 905-257-4730

Email: info@joshuacreekarts.com

Hours: Tuesday to Sunday 1:00 pm to 4:00 pm, or by appointment. Closed Mondays.
CHECK HERE FOR CLOSURES

Please call or email to inquire about renting our facility, visiting our events or becoming a member.
Download the eBrochure

Sign up for our Email Newsletter

Featured Video