Braveheart Retreat

BRAVEHEART

FULL DAY RETREAT 

SATURDAY, OCTOBER 21, 2017

9:30AM – 5:30PM

Woman in Field

Mindful Stress Management Training 

Nature Walk through a real Labyrinth

Gentle Yoga: Strengthen +Tone 

Mood Boost with Essential Oils

Breath Work & Braveheart Meditation

Nutritious Lunch

Nutrition Coaching & Menu Planning 

Quick & Clean Take-Home Recipes

 

This Full Day Retreat is for men and women 16 years+ 

Recharge your batteries for Mental and Physical Health…with a focus on Mental Health and Stress Management.

Deb T and Bani Aello are both certified elementary and high school teachers with decades of experience in educating people of ALL ages in finding peace and calm in stressful times.

Conscious awareness to think more positively is a skill to be practiced. Learning some simple and effective tools will bring elevated emotion to your life and a healthier outlook. We’ll practice these together for your first-hand experience in feeling better.

We all know life can be stressful and sometimes overwhelming.

Let’s take steps for positive mental and physical health.

 

 Cost: $175 +HST.

 

To Register

[email protected]

www.debtaylorlife.com

 

Mindfulness, Yoga and Nutrition Education all have an important part of our whole body Health. Let’s learn and practice good habits together at this full day event to move through our lives with more ease and joy.

 

Benefits of Practicing Mindful Movement & Meditation

1. Improve Muscle Strength

2. Improve Balance

3. Excellent part of exercise regime in conjunction with walking and other cardio-respiratory activities.

4. An exercise alternative that has modifications for everyone.

5. An activity that includes physical stretches and strengthening yet can also calm the mind and lower stress levels which can then aid in improved wellbeing

6. Pranyama breathing to improve various systems including the lymphatic and digestive systems.

7. Lowers stress hormone secretion such as cortisol which causes stiffness in joints and high acidity levels, for improved PH balance and more fluid ROM in joints.

8. Stretching improves flexibility for improved ROM

9. Communication with one’s body for a Body-Mind connection which promotes healthier choices in activity, nutrition and mindfulness.

10. Reduction in tension and general stress. Often times: reduced negative mood = reduced pain

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Joshua Creek Heritage Art Centre

1086 Burnhamthorpe Road East,
Oakville, Ontario Canada L6H 7B2

(1 km East of Trafalgar Road)

Phone: 905-257-4730

Email: [email protected]

Hours: Tuesday to Sunday 1:00 pm to 4:00 pm or by appointment. Closed Mondays.

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