Body & Mind – Hatha Yoga

 

BODY & MIND

GENTLE HATHA YOGA 

with DEB TAYLOR 

 

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MONDAYS & WEDNESDAYS

7:30PM – 8:30PM  

No class Oct 16

Whether you’re not quite sure what a Downward Dog is or you are an avid Yogi, you will feel energized and strong as we show grace to the body and acceptance to self. This Hatha Yoga practice will have all the ingredients for the making of a healthy and mindful springtime, including mindful breathing, gentle movements to elongate and tone the body, and positive intention setting to stay true to you.

These paced yet powerful classes consist of elements of yoga used to ease the mind, uplift the spirit and challenge the body through a practice that will focus on breath, posture and alternative movements. Beginners to advanced yogis will love building strength. Weekly inspirational topics will guide you through a practice that will help to ease everyday stress and anxiety.

Please bring your yoga mat and comfortable clothing to enjoy evenings with like-minded people working toward their health and wellness.

 

Pay As You Go: $12/session. 

 

IMG_4214Deb Taylor

Deb’s encouraging approach promotes a sense of success in health, wellness and mindfulness.

“Self-Care is key to living a healthy, balanced life. I know that’s easy to say and challenging to accomplish.” – DT

This compassionate approach to health, body and mind, is why those who work with Deb feel empowered to prioritize themselves as they experience improved sleep, energy, strength and a greater sense of peace.

Deb leads Deb Taylor Healthy Lifestyle Inc. to meet you where you’re at through your yoga practice including a calming BraveHeart meditation in shavasana.

 

Deb hopes that you will join with an open heart on this journey for joy, peace, happiness and love.

 

905 302-7838

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