Nia Classes: Movement Medicine

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Nia Classes: Movement Medicine

Sundays 10:00 am

Wednesdays 10:00 am

Thursdays 7:00 pm

 

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.  Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings teach people how to get in their body, learn about The Body’s Way and cultivate body-centered awareness. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

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Nia has 52 moves that optimize the body’s natural design. Nia choreography is body-centered and allows practitioners to connect to nine diverse movement styles: Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Nia classes balance form with freedom encouraging people to personalize the movements making choices for pleasure and comfort.

 

Classes is led by Brown Belt Nia instructor Brigita Roube.

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Sundays and Wednesdays: 10:00 am-  11:15 am

Thursdays: 7:00 pm – 8:15 pm

Cost: $11 per class

Location: JCHAC Gallery

Contact: Brigita for more information

 

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