HATHA YOGA

HATHA YOGA with DEB TAYLOR 

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MONDAYS & WEDNESDAYS  APRIL 3 – June 30

7:30PM – 8:30PM  

(no classes on May 8 & 22)

Resuming in September

Whether you’re not quite sure what a Downward Dog is or you are an avid Yogi, you will feel energized and strong as we show grace to the body and acceptance to self. This Hatha Yoga practice will have all the ingredients for the making of a healthy and mindful springtime, including mindful breathing, gentle movements to elongate and tone the body, and positive intention setting to stay true to you.

These paced yet powerful classes consist of elements of yoga used to ease the mind, uplift the spirit and challenge the body through a practice that will focus on breath, posture and alternative movements. Beginners to advanced yogis will love building strength. Weekly inspirational topics will guide you through a practice that will help to ease everyday stress and anxiety.

Please bring your yoga mat and comfortable clothing to enjoy evenings with like-minded people working toward their health and wellness.

 

To Register: www.healthybalancemobile.com 

Paypal / Visa or eTransfer payment options

 

Introductory Pricing! Take advantage of this affordable yoga!

Package Price: $128. HST included. An affordable price of $8/session for 16 sessions.

Pay As You Go: $10/session. RSVP Requested

 

Sign up soon to reserve your spot on the mat! Please RSVP each day if you plan to Pay As You Go.

Please note: No class April 10 and May 22

 

IMG_4214Deb Taylor

Deb’s encouraging approach promotes a sense of success in health, wellness and mindfulness.

“Self-Care is key to living a healthy, balanced life. I know that’s easy to say and challenging to accomplish.” – DT

This compassionate approach to health, body and mind, is why those who work with Deb feel empowered to prioritize themselves as they experience improved sleep, energy, strength and a greater sense of peace.

Deb leads Healthy Balance Mobile Clinic to meet you where you’re at through your yoga practice including a calming BraveHeart meditation in shavasana.

 

Deb hopes that you will join with an open heart on this journey for joy, peace, happiness and love.

 

www.healthybalancemobile.com

deb@healthybalancemobile.com

905 302-7838

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